Strength Training Monthly Subscription
Introducing Activate & Elevate — the ultimate workout programs designed to help YOU build muscle, increase strength, and transform your life. With access to expert weekly programming, all you have to do is show up and give it your all. We program in 4 week blocks, so every 4 weeks will offer a new blend of strength training workouts.
Our subscription includes:
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Activate: A 3-day-per-week program designed to build full-body strength, focusing on effective, total-body workouts.
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Elevate: A 4-day-per-week program aimed at enhancing full-body strength, structured with 2 upper body days and 2 lower body days.
What You Get:
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Scientifically backed programming that ensures progression
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Calendar view of workouts to keep you organized. YES you can move the workouts around during the week to best suit YOUR schedule
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Workouts designed for an expanded home gym or commercial gym (DB, KB, BB, Landmine) with substitution options for those with only dumbbells
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Access to our "On-Demand" section featuring conditioning workouts, flexibility/mobility routines, sprint workouts, and cycling sessions
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Ability to track your progress within the app
How is this different from online coaching?
While our Activate and Elevate programs provide expert-designed, flexible workout plans tailored for various fitness levels, One-on-One Coaching takes customization, guidance, and accountability to the next level.
Activate & Elevate
Our Activate and Elevate programs are designed to be flexible, subscription-based options that provide structured, science-backed workouts on a weekly basis. Each program offers progressive strength training plans suited to both home and gym setups, with access to our On-Demand library for extra conditioning, mobility, cardio, and resources. These programs are ideal for those who want a reliable, expertly crafted routine they can follow independently. We do everything for you except pick the weights!
One-on-One Coaching
One-on-One Coaching offers a highly customized experience, where we work directly with you to create a tailored fitness plan based on your unique goals, needs, and lifestyle. With one-on-one coaching, you get:
• Personalized Exercise Programming: Unlike the set structure of Activate and Elevate, one-on-one coaching allows for a fully customized plan, which we adapt over time based on your progress, preferences, and any specific needs (e.g., mobility limitations or injury rehab).
• Direct Access to Your Coach: Through regular check-ins, feedback, and ongoing support, one-on-one coaching provides a higher level of accountability and guidance to keep you on track and address any questions or adjustments as they arise.
• Hands-On Goal Setting & Progress Tracking: With one-on-one coaching, we help you set clear, realistic goals and closely monitor your progress, adjusting your program to ensure you stay aligned with your objectives.
Which Option is Right for You?
If you’re looking for a structured, flexible program to follow independently, Activate & Elevate offer effective, well-rounded workout plans. However, if you want a highly customized approach, more personalized support, and hands-on accountability, our One-on-One Coaching will give you that deeper level of commitment and transformation.
Both options are designed to help you succeed, but One-on-One Coaching is perfect for those who desire a fully personalized, guided journey to reach their fitness goals.
What are the options?
Frequency: 3 Days per Week
Goal: Full-Body Strength & Functional Fitness
Description: The Activate program is ideal for those seeking an efficient, yet highly effective full-body strength regimen. Designed as a 3-day-per-week program, Activate prioritizes compound movements that engage multiple muscle groups in each session, delivering maximum strength gains with a focus on total-body conditioning. Each workout is structured to help you build muscle, improve functional strength, and increase energy, making it a great choice for individuals who want a balanced approach to fitness without a major time commitment.
Who It’s For: Perfect for busy professionals, parents, or anyone balancing multiple commitments. It’s also a strong foundation program for those new to structured strength training, or for those who want to supplement other athletic pursuits with a dedicated strength routine.
Frequency: 4 Days per Week (2 Upper Body, 2 Lower Body)
Goal: Advanced Strength Building & Muscle Development
Description: The Elevate program takes strength training to the next level with a 4-day split designed to target upper and lower body strength and build muscle more intensively. Each week includes 2 dedicated upper body days and 2 lower body days, allowing for focused work on each area and optimized recovery. This program does offer a 3-day option as well built into it (Lower Body, Full Body, and Upper Body) for weeks that you just dont have the time! Elevate is structured to progressively increase strength, enhance muscular endurance, and improve power. With a scientific approach to training volume and intensity, Elevate helps you make consistent gains, avoid plateaus, and build a balanced, strong physique.
Who It’s For: Great for individuals with prior strength training experience who are ready to commit to a more intense, frequent program. Ideal for those aiming to achieve measurable progress in muscle size and strength, including people working toward specific athletic goals or long-term body transformation.
With full access to both Activate and Elevate, you’re equipped with a versatile training approach that allows you to match your workout to your lifestyle and goals, every week - although we recommend staying with 1 program for the duration of it's monthly phase!
Why Choose Full Access?
Having both programs at your fingertips means you’re never locked into a single structure. Whether you’re navigating a busy week and need the efficiency of Activate’s 3-day schedule, or are ready to ramp things up with Elevate’s 4-day split, you have the freedom to choose what works best for you at any time.