Built to Last. Studio programs

We are constantly expanding our Built to Last. Library to continue providing our clients
with more value.

Our Built to Last. Subscription offers Activate and Elevate as our ongoing, monthly flagship strength training programs. However, clients can ask us to pause these on their calendar at any time by sending us a message so that they can enjoy one of our studio programs!

What we currently offer:

12 Week Beginner Program
12 Week IGNITE. Dumbbell Only Program
6 Week Postpartum Foundations
Built to Last. Glute Edition

12 Week beginner Program: How does it work?

Phase 1

Weeks 1-4 are bodyweight & bands (DB options included for those that are ready!)

Phase II

Weeks 5-8 focus on dumbbells, with bodyweight/band alternates for those that need a little more time to adjust!

Phase III

Weeks 9-12 you will progress into full-body strength training with dumbbells to prep you for long term gains

What you'll Love

Progressive overload! We tell you the exercises, the reps, the sets, and the rest. We provide exercise videos and performance cue so you know exactly what to do. The exercise selection increases in difficulty every 4 weeks and the reps or sets increase weekly. All you have to do is pick the weight that feels challenging enough!

These are 30 - 45 minute workouts which is both achievable and effective!

Warm ups and core stabilization is built into every session! Don't waste 15 minutes warming up when it can be done more efficiently and instead use that time where it counts for the workout itself!

12 Week Ignite. Dumbbells only program

3-day per week full-body dumbbell-only program built entirely around supersets.

No barbell, no cables, and no machines. It’s just you, a pair of dumbbells, and structured intensity.

Ignite. is designed to be simple, efficient, and repeatable. Once you complete the 12 weeks, you can restart it again if you’d like to keep building strength and muscle with a no-frills, high-efficiency approach.

👉 Perfect if you:

Want an all-dumbbell program with no substitutions required
Prefer time-efficient superset training
Like the idea of a standalone 12-week plan you can loop as needed

You would complete this instead of Activate or Elevate. It’s another option for those who want a straightforward, challenging, and effective program.

6 week postpartum foundations

This Program is for the brand new mama: starting your journey from the beginning!

While this was originally written for the PP female within 0-6 weeks from having a baby - this is also a great starting point for every mother looking for a place to begin.

This program is meant to be a grounding foundation to reconnect with your core and learn breathing strategies that will prepare you for more exercise moving forwards.

Building a strong foundation and learning to be patient - is key for success!

Built to Last. Glute Edition

Built to Last: Glute Edition is the answer for women who already lift, already show up and now want to reshape!

Designed to shift emphasis away from quads and hamstrings, this program uses evidence-based methods to target the glutes with precision.

You’ll train 2x/week through progressive blocks that cover hip thrusts, glute-biased hinges, abductions, and focused accessory work to build shape, strength, and symmetry, without beating up your knees or back.

This isn’t fluff. This is focused, intentional glute development.