In a fitness world full of quick fixes and confusing advice, it’s no wonder strength training for women feels overwhelming at times. Add in the myths that women still hear—like “lifting makes you bulky”—and the path forward can feel unclear. The reality is much simpler: by sticking to proven training principles, you can build real strength, add lean muscle, and feel more confident in your body. This section will break down the essentials—progressive overload, how muscles actu

Getting kids moving and building their fitness early on is one of the best gifts you can give them. It sets the stage for a lifetime of...

This question comes up weekly: Should I be doing full-body, upper/lower, or a bro split to build muscle? Here’s the short answer: If...

Strength training isn’t just about lifting heavy weights or sticking to a workout plan—it’s a lifestyle. What you eat, how much you...

After a challenging workout, especially if it involved new or intense movements, you may experience Delayed Onset Muscle Soreness (DOMS)...

Strength training isn’t just about lifting heavy weights or sticking to a workout plan—it’s a lifestyle. What you eat, how much you...

After 10 years as a physical therapist, we’ve learned some valuable lessons about pain, movement, and staying healthy. Here are the top 7...