top of page

Our Story

Lift Beyond Limits was founded with the goal of providing personalized Strength and Conditioning programs for individuals, small groups, and teams. Our mission is to support youth athletes in a wide array of sports performance, as well as cater to busy adults striving to live their healthiest lives.

 

Our team of experienced coaches is dedicated to helping our clients achieve their fitness and sport performance goals while cultivating a lifelong love for physical activity. We understand the demands of a hectic lifestyle and are here to simplify the process, providing tailored programs that fit seamlessly into your routine.

 

At Lift Beyond Limits, we believe fitness is not just about achieving a certain body type but embracing a way of life that leads to better health and happiness. Let us help you lift beyond your limits and reach your full potential. Join us on a journey to a stronger, healthier, and more vibrant you.

Meet Our Trainers

Mike Swann headshot

Mike Swann

Physical Therapist & Certified Strength and Conditioning Specialist

Mike is a strength coach with over 10 years of experience in the health and fitness industry. He specializes in strength and conditioning for athletes of all levels. He also has a wealth of experience working with busy adults and tailoring programs to fit their lifestyle.

Education:

  • B.S. in Exercise Science from Salisbury University
  • Doctor of Physical Therapy from University of Maryland Eastern Shore

Certifications:

  • NSCA Certified Strength and Conditioning Specialist

  • ACSM Exercise Physiologist

Kelly Swann headshot

Kelly Swann

Physical Therapist and Certified Personal Trainer

Kelly has 10 years of experience in the health and fitness industry. She is a personal trainer with experience working with a variety youth athletes and busy adults, as well as a pediatric physical therapist. She currently serves as Safety Officer for the Denton Little League.

Education:

  • B.S. in Exercise and Sport Science from Coastal Carolina University
  • Doctor of Physical Therapy from University of Maryland Eastern Shore

Certifications:

  • NASM Certified Personal Trainer

  • NASM Certified Nutrition Coach

bottom of page