Our Story

Lift Beyond Limits was founded to provide personalized strength and conditioning programs tailored for both busy adults and today’s youth. Our mission is to help you build strength, improve fitness, and stay healthy—all while balancing the demands of a hectic lifestyle.

Whether you’re looking to get stronger, move better, or regain confidence in your training, our structured programs are designed to fit seamlessly into your routine.

Meet Our Trainers

Mike Swann

Physical Therapist & Certified Strength and Conditioning Specialist

Mike is a strength coach with over 10 years of experience in the health and fitness industry. He specializes in strength and conditioning for athletes of all levels. He also has a wealth of experience working with busy adults and tailoring programs to fit their lifestyle.

Education:

B.S. in Exercise Science from Salisbury University

Doctor of Physical Therapy from University of Maryland Eastern Shore

Certifications:

NSCA Certified Strength and Conditioning Specialist

ACSM Exercise Physiologist

Kelly Swann

Physical Therapist and Certified Personal Trainer

Kelly has 10 years of experience in the health and fitness industry. She is a personal trainer with experience working with a variety youth athletes and busy adults, as well as a pediatric physical therapist. She currently serves as Safety Officer for the Denton Little League.

Education:

B.S. in Exercise and Sport Science from Coastal Carolina University

Doctor of Physical Therapy from University of Maryland Eastern Shore

Certifications:

NASM Certified Personal Trainer

NASM Certified Nutrition Coach