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Maximize Your Full Potential
We specialize in Youth Athletic Development, as well as Personal Training and Online Coaching tailored for busy adults.
ABOUT LIFT BEYOND LIMITS
At Lift Beyond Limits, we are passionate about helping you reach your full potential. We specialize in sports performance, strength and conditioning, and personal training, providing customized plans tailored to your individual needs. Our goal is to ensure you achieve your goals and surpass your limits.
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We understand the challenges of a busy life. Developing an effective exercise program and then finding the time and energy to execute it can be daunting. As busy professionals with two young children, we know how real these struggles are. That’s why we want to help you! We aim to support you in reaching your fitness goals just as we pursue ours.
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Moreover, we recognize that youth athletes are not simply small adults. They require specialized training to enhance their performance both on and off the field. We’d love to help you and your family achieve your fitness aspirations, providing the expertise and support needed to succeed.
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MEET OUR COACHES
Kelly Swann, PT, DPT, NASM-CPT, CNC
Kelly holds a Doctorate in Physical Therapy and has been practicing in the field for 10 years. She is also a Certified Personal Trainer and Nutrition Coach. Her passion lies in working with youth athletes and young adults, including new or soon to be moms! She has taken further education in
Pregnancy & Postpartum Athleticism.