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ABOUT LIFT BEYOND LIMITS
At Lift Beyond Limits, we help busy parents and adults build strength, stay active, and keep up with the demands of life. We offer limited one-on-one personal training, personalized online strength and nutrition coaching, and Built to Last, our monthly training subscription.
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With online coaching, you get a training plan tailored to your goals, schedule, and available equipment, along with nutrition guidance and regular check-ins to help you stay consistent. Built to Last is a self-guided option, with progressive training programs and on-demand workouts you can follow on your own schedule.
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Our in-person youth athletic development program is currently paused due to limited availability. Student-athletes can still train independently with The Complete Athlete, our in-app program designed for athletes across sports.
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Athletes must be at least 13 years old. Parent or legal guardian consent is required before sign-up for participants ages 13–17. To gain access, please send us a message or fill out the Youth Athletic Development form!
MEET OUR COACHES
Kelly Swann, PT, DPT, NASM-CPT, CNC
Kelly holds a Doctorate in Physical Therapy and has been practicing in the field for 10 years. She is also a Certified Personal Trainer and Nutrition Coach. Her passion lies in working with youth athletes and young adults, including new or soon to be moms! She has taken further education in
Pregnancy & Postpartum Athleticism.
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Check out our book on Amazon!
Discover a smarter, sustainable way to train that goes beyond “quick fixes” and crash diets. Written by two Doctors of Physical Therapy and strength coaches, Lift Beyond Limits offers a practical, science-based guide built to help women at every stage of life, from beginners picking up their first dumbbell, to moms rebuilding postpartum, to seasoned lifters chasing new performance goals.
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Inside, you’ll learn how to:
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Build muscle and strength while learning the truth about getting “bulky.”
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Apply science-backed training methods like progressive overload and periodization.
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Balance strength, nutrition, and recovery to achieve long-term results.
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Train confidently through life’s phases, including pregnancy, postpartum, and beyond.
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Develop the mindset and discipline needed to stay consistent for years to come.
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Whether you’re training to feel strong, keep up with your kids, or move with confidence into your 40s, 50s, and beyond, this book will give you the tools, strategies, and workouts to build strength that truly lasts a lifetime.