Elevate. Monthly Programming

Service Description

Introducing Elevate: our monthly strength training subscription meticulously designed to optimize your workout regimen. Delivered through a convenient mobile app, Elevate simplifies your fitness journey with programs that evolve in 4-week blocks, removing the guesswork from your training. The program features a balanced upper/lower body split—2 days each, plus an optional 5th day centered on core and glutes. Designed for use with barbells and dumbbells, Elevate provides everything you need: instructional videos, exercise substitutions for varying skill levels or equipment availability, and specific guidelines on sets, reps, and rest periods. Your task is simply to choose the weight that challenges you. Elevate employs a progressive overload strategy to ensure consistent progression without overwhelming you with frequent exercise changes. While the exercises refresh every four weeks, each week within the block varies in set, rep, or tempo schemes, keeping your workouts dynamic and your body adapting. With Elevate, you’re not just working out; you’re advancing every session toward your strength goals.